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Care First

Care First

Are you concerned about your finances? Are you Stressed or Anxious? Are you drinking more than usual? Care First are on hand to offer support and advice on a range of issues for all Staff. All discussions are completely confidential and available whenever you need to access them.

Access Lifestyle: this is an online resource containing information and advice on a range of day to day issues including counselling.

www.carefirst-lifestyle.co.uk

user name: mku001

password: ital1234

Access Zest: this section is an online portal where you can track your sleep patterns, amount of exercise and also a tailored weight management programme

www.miltonkeynes-zest.co.uk

organisation code: mkuh (you will need to register username/password)

Alternatively telephone 0800174319 to access confidential support. The phone will be answered by a trained counsellor who will offer advice, support and counselling. This may include face to face counselling near to you. You may be referred to a specialist who can offer advice on specific issues.