Practising mindfulness helps us to enrich our lives, and also provides us with the tools of effectively dealing with modern problems.
Benefits:
Emotional balance and maturity - being aware of our feelings but not basing all of our decision and behaviours solely on them.
Improved communication and relationship skills
The ability to choose your response to a situation rather than being dominated by unconscious reactions
Interested? We are offering MKUH Staff the opportunity for a free place on an 8 week Mindful Course.
Remaining Dates:
Course 4 - Starting on the 6 June 2018 for 8 weeks from 05.30 - 7pm - Education Centre
Course 5 - Starting on the 03 October 2018 for 8 weeks from 05.30 - 7pm - Education Centre
To reserve your place please email [email protected]
