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Mind full or Mindful?

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Practising mindfulness helps us to enrich our lives, and also provides us with the tools of effectively dealing with modern problems. 

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Benefits:

Emotional balance and maturity - being aware of our feelings but not basing all of our decision and behaviours solely on them.

Improved communication and relationship skills

The ability to choose your response to a situation rather than being dominated by unconscious reactions

Interested?  We are offering MKUH Staff the opportunity for a  free place on an 8 week Mindful Course. 

Remaining Dates: 

Course 4 - Starting on the 6 June 2018 for 8 weeks from 05.30 - 7pm - Education Centre

Course 5 - Starting on the 03 October 2018 for 8 weeks from 05.30 - 7pm - Education Centre

To reserve your place please email [email protected]